“EUROPA REFRESH” responds to the longings of our time and focuses on the need for a mindful lifestyle and holistic well-being. In addition to a wide range of fitness, wellness, mindfulness and nutrition, selected trips are also accompanied by renowned experts who give guests impulses for a vital lifestyle.
One focus is on the aspect of healthy nutrition in cooperation with the internationally renowned internist and nutritionist Dr. Anne Fleck.
With the special ingredients for the “Doc-Fleck” breakfast, which can be individually put together to create a breakfast dish according to preferences and tolerances, the day begins directly with healthy enjoyment. The secret of the formula is a scientific approach that is easy to integrate and implement in everyday life. Dr. Anne Fleck is also personally on board on selected voyages and offers exciting lectures.
In addition, guests will experience onboard workout offers to Les Mills on all voyages. Based on yoga practices, LES MILLS BODYBALANCE focuses on flexibility and strengthening of the body. The barbell workout LES MILLS BODYPUMP also trains the entire body, while CXWORX strengthens the back muscles, abdomen, legs and buttocks as well as improves posture. At the start of the trip, the programme will be presented on board with the sports, wellness and external experts, and guests can make appointments for individual health and fitness advice as well as tailor-made training.
Gabi Haupt, Head of Product Management MS EUROPA, explains: “The renowned experts offer guests valuable impulses for a mindful and holistic lifestyle, which they can integrate into their everyday lives even after the trip.”
